Early to rise adage


2214928f06be631cd15cd2f48535e07aEarly to bed and of course ‘Early to rise’ adage is true for all times.  Our bodies are conditioned in such a way that waking up early in the morning is good for our health and well-being.   The stillness of the morning helps develop focus in an individual.  Not to mention “being focused is the source of all power”.

Life was peaceful in earlier times because people used to follow this adage.  Even now we can find people jogging and walking in the parks early morning.   Early morning exercise gives a solid foundation for the day.   Yogic exercises and pranayam (rhythmic breathing exercises)  if practised properly lead to a balanced individual who takes right decisions.  Well – if the decisions are correct, life is like a slice in the cake, too smooth.

Students should also make it a practice to study early morning.  A fresh mind contributing one hour to study is better than a tired one devoting four hours in front of books.   Moreover, rising up before the morning sun enhances memory and that is what matters.

So friends – “Burn out a few calories early in the morning”.  Life is all about quality and fitness.  Rest all follows.

“Writing early in the morning”.

Photo courtesy : pinterest.com


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